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The skin cells on your body regularly shed to reveal new, healthier skin underneath. That turnover process slows as we get older so it's important to regularly exfoliate with a scrub. A body scrub works in a few ways: As you massage it over your body, the exfoliating granules help to slough off dead skin, and the rubbing action itself boosts circulation and helps drain your lymph nodes, by increasing blood flow to the skin’s surface. Plus, after all that deep cleansing work in the shower, your moisturizer will be better able to soothe and hydrate your skin. Another benefit of using...

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anxiety, depression, diy roller bottles for anxiety, DIY Skincare, Easy DIY Project, essential oil blend recipes, essential oil blends, essential oils for stress, HandKraffted Blog, hormonal support, natural remedies, roller bottle, stress -

When I started researching natural approaches to coping with my anxiety and depression, I looked to essential oils and was absolutely stunned at the body's reaction to extremely concentrated and pure forms.

When we inhale the aroma of an essential oil, it immediately kicks our body into action as its molecules travel through the olfactory system into our brain. From there, it can directly affect the many bodily reactions and systems, including emotions, memory, blood pressure and heart rate, breathing, hormones, and stress. One simple whiff of a concentrated essential oil can almost instantaneously trigger our bodies into action, causing the production of feel-good neurotransmitters like serotonin and dopamine. After years of trying different pharmaceuticals with little to no success, I was excited to try something different. 

 These five blends have been my go-to's for daily use when I'm feeling some kind of way. 

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DIY Skincare, Easy DIY Project, HandKraffted Blog, Infused oil, natural remedies, Natural Skincare Oil, vanilla oil, vanilla oil infusion -

There are several different methods to infusing vanilla, however I prefer to let the sun naturally infuse the oil. Slow and steady always gives me the perfect results. As far as which oil to use, there's no wrong answer. I like to use jojoba or almond oil to easily add into my favorite skincare recipes but any carrier oil will do!

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DIY Perfume, DIY Recipe, DIY Skincare, Easy DIY Project, Essential Oil Perfume, HandKraffted Blog, Orange Essential Oil Perfume, Perfume Recipe, Vanilla Orange Perfume, Vanilla Perfume -

This essential oil body spray smells just like sweet orange creamsicles on a hot summer day! Grab your essential oil stash and make this beautiful DIY perfume blend in five minutes or less!

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